Category Archives: good for the mind, body and soul

gardens abound

Walking around NYC I came across a variety of elaborate gardens that allowed me to transition from the “concrete jungle” to a more green haven.  Keep your eye open as you never know where you will encounter a small square … Continue reading

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serenity at the tip of manhattan

Table Green Cafe, a Cleaver Co. outpost of The Green Table in Chelsea Market, kicked off their 2nd Summer season of their 2 food kiosks last night in Battery Park.  I was invited to sample some of their food and desserts, along with … Continue reading

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the male side of le parker meridien

Among the errands my husband and I had to run last weekend was to pick up some pomade for him.  Having always used this particular Sharps product and has since been discontinued, we went uptown to the Sharps Barber Shop … Continue reading

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international pillow fight day

This weekend, Union Square Park will host its annual pillow fight.  It’s a day to cancel your therapist appointment, sleep in and all you need to participate (aside from frustration and energy but you have that covered) is your pillow. … Continue reading

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a climb and a reward

My husband and I participated in the Climb to the Top this past Sunday March 3rd. It was a fundraiser for MS, climbing 66 flights of stairs to the top of 30 Rock.   To celebrate our success, we headed out to Parish … Continue reading

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eating clean

Happy New Year!  We’ve begun a new year and have claimed our new but maybe some repeat resolutions. I would bet some if not all of them are along the lines of eating healthier, drinking less, indulging less and/or being … Continue reading

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are all workouts created equal?

No, they aren’t. In my opinion, the personality of the instructor can make or break the workout.  Any workout is what you make of it but lets face it – we all need some motivation to help get us through … Continue reading

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