Category Archives: good for the mind, body and soul

international pillow fight day

Posted on March 30, 2013 by cara protzko

This weekend, Union Square Park will host its annual pillow fight.  It’s a day to cancel your therapist appointment, sleep in and all you need to participate (aside from frustration and energy but you have that covered) is your pillow. … Continue reading →

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a climb and a reward

Posted on March 9, 2013 by cara protzko

My husband and I participated in the Climb to the Top this past Sunday March 3rd. It was a fundraiser for MS, climbing 66 flights of stairs to the top of 30 Rock.   To celebrate our success, we headed out to Parish … Continue reading →

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eating clean

Posted on January 6, 2013 by cara protzko

Happy New Year!  We’ve begun a new year and have claimed our new but maybe some repeat resolutions. I would bet some if not all of them are along the lines of eating healthier, drinking less, indulging less and/or being … Continue reading →

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are all workouts created equal?

Posted on September 16, 2012 by cara protzko

No, they aren’t. In my opinion, the personality of the instructor can make or break the workout.  Any workout is what you make of it but lets face it – we all need some motivation to help get us through … Continue reading →

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mind over madness yoga

Posted on June 23, 2012 by cara protzko

Wednesday evening, the first day of Summer, I participated in the Athleta sponsored Solstice in Times Square with thousands of other yogis.  Beginning at 7pm, it was an hour and a half long yoga class set up along Broadway between 43rd and … Continue reading →

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